- Losing weight is not as hard as we make it!
Don’t believe me, let me show you.
Are you over the age of 35 and noticed that weight has started to creep up on you? Have you tried meal plan after meal plan and you lose a few pounds only to gain it all back PLUS some? Are you fatigued and feel like you just don’t have enough energy to for extra activities, much less basic daily tasks?
Do you just want to be able to eat delicious meals (without the near impossible restrictions) AND be able to burn body fat?
Do you want to be able to do quick workouts in the comfort of your own home and see and see fast results in your body composition?
If you answered yes to any of the above, you are in the right place! Because helping women over the age of 35 achieve their sexy-fit body is my speciality!
Well, HEY!!👋🏾
I’m Volonda Reedus, Wellness Warrior, Biology nerd, Peace advocate and Owner of Temple Fit LLC, who is a Nutrition, Life, Health Coach and former personal trainer.
After gaining and losing almost 100 pounds I have experienced a life of depression and hopelessness to now a life of health and peace. I know what it is like having health issues that work against you losing weight such as PCOS, insulin resistance , hypothyroidism, fibroids and endometriosis!
As a Transformational Lifestyle Coach, I use my nutrition, life, health certifications AND life experiences to assist women over the age of 35 who are overweight and frustrated , overcome mindset barriers in order to create healthy lifestyles so they can achieve a sexy fit body and walk in a new level of confidence!
Stop Overthinking, Let’s Transform!
Let Me Help You GET and STAY healthy!!
Temple Fit is a proud Awakened Founding Member and Affiliate Partner!